Thursday, September 4

Hair Growth

In an effort to get maximum hair growth during this transition period, I intend to follow my regimen as close as possible.
My proposed regimen:
1. Direct heat only for blow drying before getting hair cut
2. 2x weekly scalp massage
3. Andrew Lessman's multivitamin, HHS&N & iron daily along w/flax seed & borage oil capsules
4. Rosemary oil massaged into hairline nightly
5. Aerobic exercise 4x weekly minimum
6. Adequate hydration
7. Keeping hair and scalp hydrated with homemade leave in spray moisturizer thru out the day

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